Vitamins in peppers is a good antioxidant nutrient with vitamin C content, and it is also very healthy with high content of fiber. I have to miss the dishes green pepper.
It is necessary to use plenty of green peppery dishes and salads that grow in our country as stuffed, pointed and charliston. Vitamin C, beta carotene, vitamins A, P, K, B1, B2 and E are available in abundance in green pepper. Because it contains vitamins A, E and C, it has a very positive effect on our health since antioxidant properties are a high vegetable.
The majority of society, the redbibber used to give food a bitter taste and red color, is literally a vitamin store. Experts say that (A) red bell pepper (C), which is a very rich food material with a high content of vitamins. And a high content of pulp, contains more vitamin C than limenk (C) vitamins, they say.
100 grams of powder red peppers; It contains 318 calories, 12 grams of protein, 17.5 grams of fat, 25 grams of pulp, 148 milligrams of calcium, 293 milligrams of phosphorus. 2014 milligrams of potassium, 4160 IU of vitamin A, and 0.33 milligram of vitamin C It’s on high.
Benefits of Vitamins in Peppers
Contains antioxidant vitamins in the body, delaying aging, protecting the body against infections, helping to clear the body. It is effective against cancer. It strengthens the immune system. Vitamin P in the interior is important for artery and vein health. It is effective against veins softening and bleeding. It is important for heart and vascular health. Protect from heart disease of green bell pepper.
The K vitamins in the bowel are reduced. Because of the presence of dense fibers in the stomach, it reduces the stiffness. With low calorie content, consumption of raw salad and food helps to lose weight as it increases toughness. The vitamins A and C in the inside are very useful for eye health in a long pepper.
