Cherry is a tree that opens white and pink flowers in the spring and gives a juicy, fleshy fruit in summer of vitamins in cherries. The fruit is dark red in color and has a single core with hard shell inside. Cherries are very rich in antioxidants with effective anti-aging properties. Vitamin C contains potassium, quercetin, anthocyanin and elagic acid.
There are many benefits for this body of healing cherry fruit which is loved by everyone because it is consumed and sweet in summer months as thirst quencher. There are many different benefits to the discharge routes. It has diuretic properties. It also solves the problem of constipation. Diarrhea affects people who have constipation problems.
You can easily digest the cherry food you eat. It destroys the toxins in the kidneys, helps to get rid of the body. It is recommended that people who have stones in bile and sand in their kidneys consume this medicinal fruit. This delicious fruit, which also has a fever-reducing feature, is also good for liver disorders. It’s a good source of vitamin C. It also strengthens the body and helps eliminate vitamins in cherries deficiencies.
Besides all these features, it is also a heart-friendly fruit. It has been reported that people who consume this fruit have a reduced risk of heart and vascular disease risk as well as a great benefit against rheumatism, joint, muscle and bone pain. It helps balance your cholesterol. It also helps to lower blood sugar. Especially in the summer months should be consumed abundantly vitamins in cherries. It is also useful for gout disease.
Cherries contain healthy hair and skin care, and vitamin C, a strengthening collagen. It is also a food rich in chemical agaric acid, which is an anti-carcinogenic feature. Helps fight against viruses and bacteria with vitamin C.
Vitamins in Cherries
100 grams sweet cherry;
• 12% of daily vitamin C requirement (7.0 mg)
• 3% of K vitamins need (2.1 mcg)
• 2% of the need for B6 vitamins
• 1% of folate needs (4.0 mcg)
• 1% of the need for vitamin A (64 IU)
• 1% of calcium requirement (13.0 mg)
• 2% of iron needs (0.4 mg)
• 3% of magnesium requirement (11.0 mg)
• 2% of phosphorus requirement (21.0 mg)
• 6% of potassium requirement (222 mg)
• 0.1 mg of 3% of copper needs)
• Meets 4% (0.1 mg) of manganese.
