Cherry, which is used in many beverages and confectionery with its sweet flavor, is a popular fruit. But the cherries benefits of health are not mentioned very much by experts. However, as the number of studies on the benefits of cherries increased in recent years, and as the result of these studies started to take place in the web sites of health institutions. Cherries were promoted among fruits that we should be consumed for benefits.
The highlight of cherry benefits is that the fruit is rich in antioxidants and protects many organs from cell damage. In addition, it is a very good source of vitamins such as cherries C, A, and K and important minerals such as phosphorus, iron and calcium.
If you are suffering from digestive problems and are experiencing frequent constipation, cherry can be yours. Because the cherry fruit contains a high amount of nutrient fiber that moves the intestines and prevents constipation. 100 grams of cherry foods 8% of the daily intake of nutrient fiber.
The Benefits of Cherries Health
• Reduces the risk of diabetes
• Protect skin and delay signs of aging
• Provides protection against cancer with antioxidant effect
• Maintain cardiovascular health
• Reduced risk of neurological diseases
• Strengthens the immune system
With age, the communication between the brain cells is reduced, and as a result, mental activity may slow down and memory problems may be seen. By regularly eating cherries, you can prevent this from happening in ages, at least you can slow down the process. Antioxidants found in cherries provide protection against free radicals that destroy the developed cells and are already present in our bodies. The fewer cells are damaged, the more agile and memory the brain becomes. We understand that the cherries benefits of such an occasional is great.
Cherry contains “melatonin”, which is used to regulate the sleeping cycle in the brain. Our body can produce enough melatonin under normal conditions of cherries benefits. But some environmental factors (such as artificial lighting, light from a TV screen or computer screen) can reduce the level of melatonin and make sleeping difficult when you enter the bed.
100 grams cherries contain an average of 60 calories. If you think 1 slice of white bread is 80-90 calories, you can easily add cherries to the delicious snack options while trying to lose weight. 75% of cherries are sudden and you are able to fill with less calories in less time. Being rich in nutrients can help you feel full for longer. The crucial point here is the amount of cherries consumed. Because a large amount of cherry’s calories comes from sugar and when you consume too much it can affect your diet negatively.