Apple has the most vitamins C, K vitamins, B6 vitamins, A vitamins and E vitamins in apples. It is also a good source of magnesium, phosphorus, copper, manganese minerals. The apple, rich in antioxidants, protects against diseases with its high vitamin C and strengthens the immune system.
A red apple eaten together with shells contains approximately 4 grams of nutrient fiber, which provides protection against cavitation by helping digestion. Experts say that encouraging elman to produce “saliva” in the mouth prevents the accumulation of bacteria on the teeth and delayed tooth decay.
Among the other benefits of apples are increasing resistance to various types of cancer against cancer, reducing diabetes risk and cholesterol, protecting heart health, preventing gallstones and hemorrhoids, and clearing liver.
Vitamins in Apples
1 medium size (about 180 grams) in the apple;
• 8.4 mg of vitamin C, equivalent to 14% of daily vitamin C requirement
• 98.3 IUA vitamins equivalent to 2% of daily dietary vitamin
• 0.3 mg of vitamin E, equivalent to 2% of daily vitamin E requirement
• 4.0 mcg K vitamins equivalent to 5% of daily K vitamins need
• There is 0.1 mg of vitamin B6, equivalent to 4% of daily vitamin B6 requirement.
A red apple of the same size;
• 0.2 mg of B6 vitamini (Niasin)
• 5.5 mcg of B9 vitamini (Folate)
• contains 0.1 mg of B5 vitamins (Pantothenic Acid).
Minerals in Apples
A medium sized apple;
• 1% of daily calcium requirement (10.9 mg)
• 1% of your daily iron needs (0.2 mg)
• 2% of daily magnesium requirement (9.1 mg)
• 2% of daily phosphorus needs (20 mg)
• 6% of daily potassium requirement (195 mg)
• Meets 3% of daily manganese requirement (0.1 mcg).
Apples Other Nutritional Values
A medium apple meets 14% (4.4 gr) of daily dietary fiber requirement. With this feature, it is among the most highly recommended fruits especially for constipation sufferers.
Omega 3 (16.4 mg) and omega 6 (78.3 mg) are the only negative side of the hand containing fatty acids is that the calories come from sugar in large quantities. There are about 18.9 grams of sugar in 180 grams of apple.