The zucchini, which is an abundant vegetable, is the vegetable that should be preferred for those who are lazy in their intestines. Pumpkin vegetable contains minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron. It is advisable to cook the bread crumbs so that the nutritional value does not get lost. Pumpkin can be grated in raw and can be added to the salad. The cabbage with Latin Cucurbita pepo is a vegetable from the Kabakgiller family. Some kind of pumpkin; On the inside of the pumpkin core is a resin, a fixed oil (45-50%), sterols and an amino acid named kukurbitin as the active substance. The amount of this compound varies between 0.5 and 2%, depending on the species and variety.